So a plump tomato and a spicy red long pepper laying next to each other in a dish should have a PG13 rating!
From soup to pasta sauce these two are delicious as they are good for you.
Cooked tomatoes:Tomatoes are a good source of lycopene, which is an antioxidant that might reduce your risk of heart disease, cancer and macular degeneration. The cooking process brings out more of the lycopene in tomatoes, making the cooked variety a significant source of the antioxidant
I try to add these two lovelies to my dishes daily to keep my plate happy. Now that I have Type 2 Diabetes I am adding as many flavorful and nutrient dense vegetables as possible to each meal.
Eat sexy, be well