Get Your Life: Health Tools

Get Your Life Podcast On this new series I want to talk about: Health ~ Sex ~ Lifestyle ~ Fashion ~ Economics ~ Spirituality ~ Relationships ~ Economics Todays episode is about tools you need to meet your fitness goals. Listen 🙂 I found an app on Apple called Loose It to track my daily…

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Heal thyself first!

Don’t Bully Yourself!

Listen Here!   I am sure you have set life goals for yourself and accountability is important. But I saw that I was apologizing to myself for not achieving goals that take time to complete. The inner conversation then turned into bullying . Why are we taught that if we are afraid or vulnerable that…

Monday Mindset; Wisdom

Wisdom! Listen to todays podcast! Enjoy The news is unsettling and I don’t know how I would cope if I didn’t have wise seasoned friends I could call. I am asking you talk to someone over 70 the week. There is a trove of wisdom waiting to be accessed. This sometimes invisible super force is…