Get Your Life: Health Tools

Get Your Life Podcast

On this new series I want to talk about:

Health ~ Sex ~ Lifestyle ~ Fashion ~ Economics ~ Spirituality ~

Relationships ~ Economics

Todays episode is about tools you need to meet your fitness goals.

Listen 🙂

I found an app on Apple called Loose It to track my daily meals and I use a health journal called Strategic Vitality Lifestyle Planner & Journal  . The author Christa King has a health and wellness brand at www.fitlandiafitness.com 

I just wanted to share two tools I am using to put my health first. Trying to plan the overthrow of the world can take up a lot of your time so this system has blessed me.

Listen and hopefully be inspired!

SP*

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