Parenting by fire

On the podcast!   Todays podcast is special. I have my oldest daughter Colette on my podcast today and we shared our personal relationship as well as her parenting highs and lows. It was so good to talk about the fears and shame a parent can carry when trying to parent alone. But, also see…

Listen and move!

On the podcast today! Ever have a nagging feeling you should be doing something or think something is about to happen? Listen to today’s podcast about intuition and remember to tap into your  amazing gift! Ignoring your knower will only lessen the trust you must have in yourself. Enjoy!   SP*  

And yet there is more!

On the podcast!   Never let the fear that this is all there is! There is so much more grace and love waiting to grow you and receive you. You have not seen your best day yet! SP Listen and enjoy!  

Tally Up!

Let’s catch our breath and evaluate

Better Late than Never!

Today on the podcast! So often in life we have created these deadlines that determine a life well lived or a complete waste of space on earth.   Now mind you this is all in our minds… Yes that vault of torture that WE design to enslave happiness. TODAY …TOGether we are going to give…

Happy Leftovers!!!!

Here is the latest podcast! Enjoy! Happy New Year!! As you create a new plan for 2018 remember that its perfectly normal to have goals and projects Leftover . Embrace it and know that what your unfinished business is just a sign that you are living!     See you next week.    

Just one little thing

Listen and enjoy! I was sitting in my studio and had two journals and a huge list of things to do in front of me. I realized I was braking a rule. 1:  Multitasking is Forbidden.. 🙂 Trying to keep optimal health, financial goals, meditating daily , journaling , manifesting and heaven forbid to get…

Get Your Life: Health Tools

Get Your Life Podcast On this new series I want to talk about: Health ~ Sex ~ Lifestyle ~ Fashion ~ Economics ~ Spirituality ~ Relationships ~ Economics Todays episode is about tools you need to meet your fitness goals. Listen 🙂 I found an app on Apple called Loose It to track my daily…

Don’t Bully Yourself!

Listen Here!   I am sure you have set life goals for yourself and accountability is important. But I saw that I was apologizing to myself for not achieving goals that take time to complete. The inner conversation then turned into bullying . Why are we taught that if we are afraid or vulnerable that…

Monday Mindset; Wisdom

Wisdom! Listen to todays podcast! Enjoy The news is unsettling and I don’t know how I would cope if I didn’t have wise seasoned friends I could call. I am asking you talk to someone over 70 the week. There is a trove of wisdom waiting to be accessed. This sometimes invisible super force is…