Kee’s Loaded Kitchen is LIFE!!

The most LIT Podcast interview!!! The “Kee’s Loaded Kitchen”¬†is your aunties cooking you grew up with and more. But it is the red haired angel that serves up a two-handed plate that will feed you past consciousness that is the star!   Kiauna Nelson , known as Kee is the real deal Holyfield (if you…

Cry Bitch.. like often!

On the podcast!   With all the meditating and empowerment mantras people forget we need a good cry sometimes! The key to your growth is knowing how to release. A good cry is definitely apart of your bliss! Please listen and laugh and hopefully CRY dammit.   As always, love ya much.. but better yet…

Hecklers gonna… Heck? lol

On the podcast! When the voices come to shake you up on your path to bliss and joy, stand up and slap the pop out their hand. “Get Outta Here!!” Before you can repeat a mantra you have to address your opposition. The shouting from the stands may be your passions screaming DON’T COMPROMISE!!!  …

Parenting by fire

On the podcast!   Todays podcast is special. I have my oldest daughter Colette on my podcast today and we shared our personal relationship as well as her parenting highs and lows. It was so good to talk about the fears and shame a parent can carry when trying to parent alone. But, also see…

Monday Mindset; Wisdom

Wisdom! Listen to todays podcast! Enjoy The news is unsettling and I don’t know how I would cope if I didn’t have wise seasoned friends I could call. I am asking you talk to someone over 70 the week. There is a trove of wisdom waiting to be accessed. This sometimes invisible super force is…

Libra Forde is live on the podcast!

Listen and enjoy! [/audio. On the¬†Podcast: Libra Forde I met this dynamic woman and have been inspired ever since. One day in my office a statuesque beauty walked in and said “ALOHA”. Now mind you we are in Oregon and the greeting wasn’t one I am used to but I loved it! Her energy then…